A quick hypnosis session presented by hypnotist Steve G. Jones to help you relieve stress.
Continue reading " Hypnosis Video Session: Stress Relief with Steve G. Jones "
stress's tag archives
Updated relaxation exercise
Posted by Neil in February 11th 2010
I’ve made a new version of this free relaxation exercise.
To download a free MP3 of this exercise visit: www.freerelaxationaudio.com
Relaxation Exercise
Posted by Neil in July 30th 2009
Going into a trance or hypnotic state is characterised by turning your focus towards the inside of your body and mind and not paying as much attention to the outside world. Not only is this a great state to be in order to make internal changes, it is also very relaxing.
An easy self-hypnosis exercise
Posted by Neil in February 2nd 2009
Here is an easy exercise so that you can hypnotise yourself and go into a relaxing light trance.