I’ve made a new version of this free relaxation exercise.
To download a free MP3 of this exercise visit: www.freerelaxationaudio.com
relaxation exercise's tag archives
Relaxation Exercise
Posted by Neil in July 30th 2009
Going into a trance or hypnotic state is characterised by turning your focus towards the inside of your body and mind and not paying as much attention to the outside world. Not only is this a great state to be in order to make internal changes, it is also very relaxing.