In the third part of the series “How to hypnotize yourself”, I am going to teach you an exercise that will help you go into a deeper trance more quickly. Most people don’t realise that the hypnotic trance state is something that you can learn and actually get better at. As with any other skill the more you practice it the better you will get at it. Of course you could practise going into a hypnotic trance every day, but you could also practice going in and out of trance in rapid succession. This hypnosis technique is fractionating.

Continue reading " How to hypnotize yourself: Exercise 3 "

Once you’ve mastered the basics of putting yourself into light trance using the technique I showed you in the first two articles of this series on how to learn self-hypnosis you can start doing some really useful exercises. Soon you’ll be an expert on how to hypnotize yourself.

Continue reading " How to hypnotize yourself: Exercise 2 "

Have you ever asked yourself how you can hypnotize yourself?More and more people are becoming interested in how to learn self hypnosis. They have heard stories of people being able to control their eating habits and thus lose weight by using hypnosis. Others look at their sporting idols like Tiger Woods and Roger Federer and hear how these athletes have not only trained their bodies for success, but their mind as well.

Continue reading " How to hypnotize yourself: An Introduction "

Over the past few days I’ve been listening to the section entitled ‘Beyond Rapport & Signal Recognition Systems’. Rapport can be described as the state you are in when you are really connecting with another person, you feel like you are on the same wave-length and communication between the two of you is effortless like two friends who have known each other for years. This is a great thing to have with another person if you want to lead them into a hypnotic state using conversational hypnosis skills.

Continue reading " The Conversational Hypnosis Diary: Hypnotic Rapport "

I’ve noticed more and more people becoming interested in learning conversational hypnosis over the last few years. People like Derren Brown and Paul Mckenna are bringing this skill into the main stream consciousness and people are realizing that hypnosis is something that they can apply in their every day life, whether it’s to get better at sales, improve their relationships or even to get an edge while playing poker.

Continue reading " The conversational hypnosis diary: Grabbing Attention "

It seems that these days many people want to learn hypnosis, maybe they’ve seen Paul McKenna or Derren Brown on TV and think to them selves how cool it would be to be able to easily put people into a deep trance.

Continue reading " How to learn hypnosis: 5 tips you can implement today "

Here is an easy exercise so that you can hypnotise yourself and go into a relaxing light trance.

Continue reading " An easy self-hypnosis exercise "

I had been interested in NLP and Hypnosis for a few years when my friend Magnus invited me to go on a two day Mentalism course taught by Igor Ledochowski.

Continue reading " The 3 things I learned from a Master Hypnotist "