I’ve created a simple relaxation exercise which is based on hypnosis principles, so I thought the readers of this website might be interested as well. Watch the video of it below.

You can download an MP3 of this exercise at www.freerelaxationaudio.com

Going into a trance or hypnotic state is characterised by turning your focus towards the inside of your body and mind and not paying as much attention to the outside world. Not only is this a great state to be in order to make internal changes, it is also very relaxing.

I’ll be sending out new relaxation exercises and tips to the freerelaxationaudio.com mailing list and as a lot of the principles are related to hypnosis I recommend you sign up.