In the third part of the series “How to hypnotize yourself”, I am going to teach you an exercise that will help you go into a deeper trance more quickly. Most people don’t realise that the hypnotic trance state is something that you can learn and actually get better at. As with any other skill the more you practice it the better you will get at it. Of course you could practise going into a hypnotic trance every day, but you could also practice going in and out of trance in rapid succession. This hypnosis technique is fractionating.
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How to hypnotize yourself: Exercise 2
Posted by Neil in August 1st 2009
Once you’ve mastered the basics of putting yourself into light trance using the technique I showed you in the first two articles of this series on how to learn self-hypnosis you can start doing some really useful exercises. Soon you’ll be an expert on how to hypnotize yourself.
How to hypnotize yourself: Exercise 1
Posted by Neil in July 31st 2009
This is the first in a series of articles that will show you how to learn self-hypnosis so that you can can then know how to hypnotize yourself. Not only is the act of putting yourself into a hypnotic trance a skill. But the state of being in a trance is something that you can get better at. This means that you can go into a hypnotic trance more quickly and easier the more you do it.
How to hypnotize yourself: An Introduction
Posted by Neil in July 31st 2009
Have you ever asked yourself how you can hypnotize yourself?More and more people are becoming interested in how to learn self hypnosis. They have heard stories of people being able to control their eating habits and thus lose weight by using hypnosis. Others look at their sporting idols like Tiger Woods and Roger Federer and hear how these athletes have not only trained their bodies for success, but their mind as well.
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