This is the first in a series of articles that will show you how to learn self-hypnosis so that you can can then know how to hypnotize yourself. Not only is the act of putting yourself into a hypnotic trance a skill. But the state of being in a trance is something that you can get better at. This means that you can go into a hypnotic trance more quickly and easier the more you do it.

Continue reading " How to hypnotize yourself: Exercise 1 "

Have you ever asked yourself how you can hypnotize yourself?More and more people are becoming interested in how to learn self hypnosis. They have heard stories of people being able to control their eating habits and thus lose weight by using hypnosis. Others look at their sporting idols like Tiger Woods and Roger Federer and hear how these athletes have not only trained their bodies for success, but their mind as well.

Continue reading " How to hypnotize yourself: An Introduction "

Going into a trance or hypnotic state is characterised by turning your focus towards the inside of your body and mind and not paying as much attention to the outside world. Not only is this a great state to be in order to make internal changes, it is also very relaxing.

Continue reading " Relaxation Exercise "

Over the past few days I’ve been listening to the section entitled ‘Beyond Rapport & Signal Recognition Systems’. Rapport can be described as the state you are in when you are really connecting with another person, you feel like you are on the same wave-length and communication between the two of you is effortless like two friends who have known each other for years. This is a great thing to have with another person if you want to lead them into a hypnotic state using conversational hypnosis skills.

Continue reading " The Conversational Hypnosis Diary: Hypnotic Rapport "

I’ve noticed more and more people becoming interested in learning conversational hypnosis over the last few years. People like Derren Brown and Paul Mckenna are bringing this skill into the main stream consciousness and people are realizing that hypnosis is something that they can apply in their every day life, whether it’s to get better at sales, improve their relationships or even to get an edge while playing poker.

Continue reading " The conversational hypnosis diary: Grabbing Attention "